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13 th 2022
13 th 2022
Penuella
Brushing your teeth is an important part of maintaining good dental hygiene.
Brush your teeth at least twice a day, preferably in the morning and evening. Brush for two minutes at a time, using circular motions to clean all surfaces of your teeth.
There are two main types of toothbrushes: manual and electric. Electric toothbrushes are more expensive than manual ones, but they also have more features that make them worth the higher price tag.
Manual toothbrushes require no electricity, which makes them cheaper, but they also don't have any fancy features like electric toothbrushes do. If you're looking for a basic toothbrush that will get the job done, then a manual toothbrush is what you need!
There are many ways to brush your teeth, but the most important thing is that you brush them. If you’re not sure how to do it, here are a few tips on how to brush your teeth in the best way possible:
- Use a toothbrush with soft bristles and a small head.
- Place the toothbrush at a 45° angle against your teeth and use short back and forth strokes.
- Brush the chewing surfaces of your molars by using circular motions with the toothbrush.
- Brush the front surfaces of your molars by using horizontal motions with the toothbrush.
- Brush all other surfaces of each tooth by using vertical motions with the toothbrush.
08 th 2022