The best remedies for headache & hangover?

A hangover is the unpleasant after-effects of drinking too much alcohol. It usually includes headache, fatigue, nausea, vomiting, diarrhea and a dry mouth. This can cause side effects like dizziness, nausea, vomiting, and headache.

Those who drink heavily may experience a headache hangover. It's caused by dehydration, slowed blood flow to the brain due to alcohol consumption, and withdrawal from alcohol’s sedative effects.

The severity of a hangover depends on the amount of alcohol consumed and the time since it was last consumed.

Everyone knows that a hangover is not a pleasant experience. However, there are many people who don’t know how to remedy the situation. There are two types of hangovers: the morning after and the night before.

The morning-after hangover is caused by dehydration and lack of sleep. The night-before hangover is caused by drinking too much alcohol with little food in your stomach or drinking on an empty stomach.

If you want to avoid a hangover, you should drink plenty of water before, during and after drinking alcohol, eat healthy food before or while you drink alcohol and go to bed as soon as possible when you are drunk.

The best remedies for a hangover are:

- Rest and sleep,

- Drink plenty of fluids,

- Eat food with carbs and protein,

- Drink lots of water before bed,

- Avoid drinking alcohol on an empty stomach.